Period & Fertility Tracker – Excel Sheet (Mobile Friendly)

🌸 Period & Fertility Tracker – Excel Sheet (Mobile Friendly)

Take charge of your reproductive health with this smart, easy-to-use Excel tracker designed especially for women who want clarity and confidence in understanding their cycle — all from the comfort of their phone.

✅ What This Tracker Helps You Do:

• Predict Your Next Period
  Just enter your last period date, average cycle length, and period duration — the sheet automatically calculates your expected next period date.

• Track Ovulation with Accuracy
  Based on your cycle, the sheet highlights your ovulation day – when your body is most fertile and chances of conception are highest.

• Identify Your Fertile Window
  The sheet visually displays your fertile window (a 6-7 day range when you're most likely to conceive).

• Know Your Safe Sex Window
  Get a clear idea of which days in your cycle carry a lower risk of pregnancy for informed and safer intimacy.

• Log Your Periods for 12 Months
  Includes a History Log tab where you can track your period dates monthly from January to December, with auto-calculated cycle length and period duration for pattern analysis.

📱 Mobile Friendly & No Apps Needed

• Works on Excel, Google Sheets, or any spreadsheet app

• Can be used directly on your mobile phone

• No sign-ups, no data sharing, completely private and offline

💡 Perfect For:

• Women practicing natural birth control

• Couples trying to conceive naturally

• Anyone wanting to better understand their body

🔒 Private. Simple. Empowering.

Your health, your rhythm, your control — all in one smart sheet.